Fri, Dec 29,2023

WOD

1) Bench Press

5 x3 ascending

2) For Time (total time including rest)

Amanda

9,7,5

Rmups Rx2 Bmups, Rx3 C2B /pushups

Squat Snatch 135/95 Rx2 115/75, Rx3 95/55

3 mins rest

Annie

50,40,30,20,10

Dus (singles double #)

Sit-ups