Tuesday
1) 3 RFT:
250/225m Ski
25 t2B Rx2 18 Rx3 12
5 Shuttle run *Open standard (inside D/B=1)
2) Strict Pullup
5x3
(the hardest version of a strict pull-up you can do whether that is: Jumping pull-up with slow descent, banded strict pullup, chin up (reverse grip), strict pullup, or weighted strict.
3)For Time:
60-50-40-30-20-10 Double unders scaled: single unders(120-100-80-60-40-20)
10 Burpees
