Thurs, Dec 7, 2023

Thursday

1) 8 Rounds (:30 on/:30 off)

Clusters Rx1 135/95 Rx2 115/75 Rx2 95/65

2) Back squats

5x4 ascending

3) 3 Rounds:

DB front rack lunge 40ft Rx1 50/35 Rx2 40/25 Rx3 35/20

15 sit-ups

DB fr lunge back 40ft

30 Back extensions

(Cap 11 mins)