Thurs, Feb 2, 2023

WOD

1) CrossFit Open workout 12.1

7 disgusting minutes of Burpees

Jump to a target 6 inches out of your full extended one arm reach

2) Deadlift

5 x 5 ascending

3) 8 min amrap

20 Wallball 20/14# (Elite use 30/20 to 10 ft target)

Ski 250/225m

15 T2B