Mon, Feb 13, 2023

WOD

1) Row Sprints

4 x 350/315m

W 1:00 min rest between sets

2) Backsquat

5 x 3 ascending

3) 4 RFT

Wallballs E 25, Rx1 20, Rx2 15, Rx3 12

Box jumps E25, Rx1 20, Rx2 15, Rx3 12

5 Cleans E 225/155, Rx1 185/125, Rx2 155/105, Rx3 135/85