Tues, Feb 21, 2023

WOD

1) 4 RFT

15 KB swings 53/35

15 GHDSU

Row 250/225m

2) BB complex

5 x

2 push jerk/ 2 push press/ 2 push jerk

3) 8 min amrap

8 Sumo Hi pull E 155/105, Rx1 135/95, Rx2 115/75, Rx3 95/65

8 HSPu E deficit/strict 7”(2 45# plates), Rx1 Strict, Rx2 HSPUs , Rx3 pushups