Tues, Feb 21, 2023
WOD
1) 4 RFT
15 KB swings 53/35
15 GHDSU
Row 250/225m
2) BB complex
5 x
2 push jerk/ 2 push press/ 2 push jerk
3) 8 min amrap
8 Sumo Hi pull E 155/105, Rx1 135/95, Rx2 115/75, Rx3 95/65
8 HSPu E deficit/strict 7”(2 45# plates), Rx1 Strict, Rx2 HSPUs , Rx3 pushups