Thurs, Feb 9, 2023

WOD

1) 9 min Emom

16 DB Clean E 70/50, Rx1 60/40, Rx2 50/35, Rx3 35/20

GHDSU E 20, Rx1 17, Rx2 14, Rx3 12

20 DB Snatch same as above

2) Deadlift

5 x 2 ascending

3) 3 RFT

Bike cals 25/20

Dus E 125, Rx1 75, Rx2 50, Rx3 125 singles

40 ft DB OH lunges E 50/35, Rx1 40/25, Rx2 35/20, Rx3 25/15 (2 DBs)