Thurs, March 16, 2023

WOD

1) 9 min amrap

Bike 25/20 cals

15 Box jumps

2) Deadlift

5 x 3 ascending

3) 3 RFT

20 Deadlift E 275/185, Rx1 245/165, Rx2 225/155, Rx3 185/125

10 Bar facing Burpees

Toes 2 Bar E 30, Rx1 25. rx2 20, Rx3 15