Thurs, March 2, 2023

WOD

1) For Time

125 Situps

2) Front Squat

5 x 3 ascending

3) 3 RFT

12 Deadlift E 315/215, Rx1 275/185, Rx2 245/160, Rx3 205/145

Dus 50

12 Kb swings E 70/53, Rx1 62/44, Rx2 53/35 , Rx3 44/26