Mon, March 20, 2023

WOD

12 min Emom

Wallballs E 20, Rx1 18, Rx2 16, Rx3 14 - 20/14#

Target Burpees E13, Rx1 11, Rx2 9, Rx3 7

7 Pwr Cleans E 185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Deadlift

6 x 4 ascending

3) 3 RFT

Run 200m

12 Front squat E 185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

GHDSU E 25, Rx1 20, Rx2 16, Rx3 12