Thurs, March 23, 2023

WOD

1) 6 min Emom

10 Fr Rack Lunges E185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Front Squat

5 x 3 ascending

3) 3 RFT

20 Deadlift E 225/160, Rx1 185/125, Rx2 155/105, Rx3 135/85

25 Wallballs 20/14#

10 Hang clean same