Thurs, April 27, 2023

WoD

1) 12 min Emom

Wallballs E 22, Rx1 20, Rx2 18, Rx3 16

GHDSU - same

Row E 18/16, Rx1 16/14, Rx2 14/12, Rx3 12/10

10 Sumo Hi Pull (TNG ) E 155/105, Rx1 135/85, Rx2 115/65, Rx3 95/55

2) Front squat

5 x 3 ascending

3) 8 min amrap

Bike 15/12 cals

8 Burpee Box over 24/20

75 Dus (75 singles)