Thurs,April 18, 2023

WOD

1) In 5 mins

Run 400m then Max reps of

Pwr Clean Rx1 185/125, Rx2 155/105, Rx3 115/65

Rest 2 mins

5 min cap

8 Pwr Clean - same as above

Run 400m

2) Front Squat

5 x 3 ascending

3) Ski intervals

6 x 350/315m

W/1 min rest in between