Thurs, June 1, 2023

WOD

1) 6 min Emom

6 squat cleans Rx1 165/115, Rx2 145/100, Rx3 125/80

2) Backsquat

6 x 4 ascending

3) 4 RFT

8 TNG Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125 (if drop BB = 5 burpee penalty)

Row 25/20 cals

Dus 100 Rx2 50 Rx3 singles 200