Tues, June 27, 2023

WOD

1) 10 min amrap

T2B Rx1 20, Rx2 15, Rx3 10

8 Target Burpees

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Shoulder Press

3 x 5 same

3) For Time

7 Rnds

3 Push Press 115/75#

3 Pwr Clean

3 Box jumps 30/24

Then

Ski 30/24 cals

5 Rnds

3 Push Press

3 Pwr Clean

3 Box jumps

Then

Ski 30/24 cals