Mon, June 05, 2023
WOD
1) 12 min Emom
Wallballs Rx1 20, Rx2 17, Rx3 14
GHDSU Rx1 20, Rx2 17, Rx3 14
10 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75
12 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20
2) Deadlift
5 x 3 ascending
3) 2 RFT
Bike 40/32 cals
8 Burpees