Mon, June 05, 2023

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

10 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

12 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Deadlift

5 x 3 ascending

3) 2 RFT

Bike 40/32 cals

8 Burpees