Tues, July 18, 2023

WOD

1) 8 min EMOM

Push/Pull

Pull-ups Rx1 15, Rx2 12, Rx3 8 (min 1,3,5,7)

Push-ups Rx1 15/10, Rx2 12/8, Rx3 8/5 (Min2,4,6,8)

2) Push Press

5 x 5 80% 1RM

3) 3 RFT

7 Hang PWR Snatch (have to do in 2 sets) Rx1 115/75, Rx2 95/65, Rx3 75/55

Ski 250/225m

7 Sumo Hi Pull (have to do in 2sets) Rx1 115/75, Rx2 95/65, Rx3 75/55

Row 250/225m