Tues, Aug 1, 2023

WOD

1) 4 RFT (10 min cap)

C2B pull-ups (scale to pullups)

Rx1 15, Rx2 12, Rx3 9

5 Hang Pwr clean/Jerk Rx1 155/105, Rx2 135/85, Rx3 115/65

2) Push Press

5 x 3 same 85%1RM

3) 3 RFT

Row 250/225m

Push-ups Rx1 20/15, Rx2 15/10, Rx3 10/5

Ski 250/225m

20 Sit-ups