Thurs. July 6, 2023

WOD

1) 5 min Emom

7 Squat cleans Rx1 155/105, Rx2 125/80 Rx3 105/65

2) Backsquat

4 x 7 same

add 10# to Mondays weight if your Backsquat is >= 300#

Add 5# to Mondays weight if your Backsquat is <= 300#

3) 3 RFT

8 DB Pwr cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

40 ft DB Lunges

8 Burpees

40 Ft DB Lunges