Thurs, Aug 10, 2023

WOD

1) 3 RFT

Bike Sprint 15/12 cals

15 Deadlift Rx1 225/155, Rx2 205/135, Rx3 185/115

20 Box step ups

2) Backsquat

4 x 2 same 100%1RM (or as close to it as you can get)

3) 9 min amrap

20 Wallballs Rx1 30/20#, Rx2/3 20/14#

T2B Rx1 20, Rx2 15, Rx3 10

80 ft DB lunges Rx1 50/35, Rx2 40/25, Rx3 35/20