Thurs, Sept 14, 2023

WOD

1) 3 RFT

Row 250/225m

20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

20 T2B Rx2 15, Rx3 12

2) Backsquat

5 x 2 ascending

3) 9 min amrap

15 Pwr Snatch 75/55 (min set 5 reps)

30 Dus scale - 60 singles