Les Porter September 18, 2023 Les Porter September 18, 2023 Tues, Sept 19,2023WOD1) 4 min cap 50 pull-ups 1 min rest 4 min cap 50/40 push-ups 2) shoulder Press6 x 2 ascending 3) 3 RFT Ski 500/450m2 Rope climb 20 KB swings 53/35