Fri, Sept 29, 2023

WOD

1) 4 Rounds

Every 3 mins

Bike 20/16 cals

10 WB GHDSU w/10 sec hold after reps 20/14#

2) Bench Press

4 x 6 ascending

3) 8 min Amrap

HSPUs Rx1 15, Rx2 8, Rx3 15/10 push-ups

Dus 100, Rx2 50, Rx3 100 singles

Ski 250/225m