Tues,sept 5, 2023

WOD

1) 3 RFT

Ski 500/450m

Push-ups Rx1 25/20, Rx2 20/15, Rx3 15/10

3 Wallwalks

2) Shoulder Press

5 x 3 ascending

3) 3 RFT

Row 500/450m

Pull-ups Rx1 25. Rx2 29, Rx3 15

10 Target Burpees