Tues, Jan 23, 2024

WOD

1) BB Complex

6 x 2 shoulder Press/3 push press/ 4 push jerk

Ascending

1) 2 RFT (25 mins)

50 sit-ups

Row 40/32 cals

Rx1 30 Hspu, Rx2 15 Hspu, Rx3 30 push-ups

Rx1 20 C2B pull-ups, Rx2 20 pull-ups

10 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 115/75