Tues, jan 30, 2024

Tuesday

1) Every 3 mins for 15 minutes

250/225m Ski

Max strict pull-ups

*if you do not have at least 3 strict pull-ups, use a band

2) 1 to 10

Single arm db pushpress (both arms) Rx1 70/50 Rx2 50/35 Rx3 45/25

Burpees over dumbbell