Les Porter October 1, 2024 Tues,Oct 1, 2024 Les Porter October 1, 2024 WOD1) 10 min Amrap “sit-up Cindy”5 pull-ups 10 /7 pushups 15 sit-ups 2) Shoulder Press 5 x 2 ascending 3) Ski For Time 1000/900m Every 200/180m do 5 Devil Press (start with 5 Devil Press) Rx1 50/35, Rx2 40/25, Rx3 35/20