Wod
1) 3 Rounds:
10 Single Arm hang db cleans Rx1 70/50 Rx2 50/35 Rx3 40/25
Sled push- down the parking lot
20 Single Arm db push press
Sled push- back up the parking lot
*sled is empty expect for your db that you’ll place on the sled for the push
2)Backsquat
4x3 @80%
3) 10 min AMRAP
250/225m Ski
50 Double Unders
10 Hang snatch 75/55
