WOD
1) 3 RFT
Wallballs Rx1 35, Rx2 30, Rx3 25 20/14#
Run 200m
T2B Rx1 25, Rx2 20, Rx3 15
2) PWR Clean
12 mins to reach 2 rep TNG max
3) For Time
100 Dus Rx2 65 Dus, Rx3 150 singles
80ft Front rack DB lunges (2 DBs)
10 burpees
80ft Oh DB lunges (single DB)
10 Burpees
80 Ft Body weight lunges (no DB)
10 Burpees
100 Dus Rx2 65 Dus, Rx3 150 singles
