WOD
1) 3 RFT (16 min cap)
20 DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
40 ft DB lunge (2 DBs) - carry by side
5 DB Devil press
40 Ft DB lunge - same
2) Backsquat
4 x 6 ascending
3) 9 min amrap
Row 500/450m
15 Vups
10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105
