WOD
1) 3 RFT
Row 250/225m
20 One arm DB snatch Rx1 70/50, Rx2 60/40, Rx3 50/25
20 HSPus Rx2 12 HSPus , Rx3 20/15 push-ups
2) Shoulder Press
5 x 2 ascending
3) 11 min Amrap
10 Sumo Hi Pull Rx1 115/75, Rx2 95/65, Rx3 75/55
20 Box jump overs 24/20
10 Hang Clean /Jerk - same
5 Burpees over Bar
