Wod
1) 8 min EMOM:
Shuttle Run d/b Rx1 6 Rx2 5 Rx3 4
15 Single arm Hang Clean and jerks
15 Single arm Hang Clean and jerks (on other arm)
10 Turkish sit-ups with db
Rx1 45/25 Rx2 35/20 Rx3 25/15
2) Bench
10-8-6-4-2 ascending
3) 8 min EMOM
Bar hang Rx1 :40 Rx2 :30 Rx3 :20
Handstand hold against wall Rx1 :40 Rx2 :30 Rx3 :30 plank
