Wod
Monday
1) For Time:
400m Run
21 Front Squats 135/95 Rx2 115/75 Rx3 95/55
200m Run
15 Front Squats
100m Run (yellow mailbox)
9 Front Squats
Time cap 10 minutes
2) Every 2mins for 5 sets
3 Power Cleans @75% of 1RM
3) 2 Rounds:
500/450m Row
Burpee pullups Rx1 15 Rx2 12 Rx3 10
Toes to Bar Rx1 20 Rx2 16 Rx3 12
