Tues, Dec 3, 2024

Wod

1) Shoulder Press

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

2) “1/2 Cindy”

10 min AMRAP

5 pullups

10 pushups

15 air squats

(Rest 2:00)

“Annie”

50-40-30-20-10

Double unders

Sit-ups

(Time cap 10 mins)