Monday
1) Backsquats
2x7 @60%
2x5 @70%
2x3 @80%
2) 24min EMOM:
6 Power Cleans Rx1 205/145 Rx2 175/125 Rx3 135/85
Row Rx1 15/12 cals Rx2 12/10 Rx3 10/8
Double Unders Rx1 60 Rx2 30 Rx3 60 singles
Echo Bike Rx1 15/12cals Rx2 12/10 Rx3 10/8
12 DB Box Step ups 20” Rx1 50/35 Rx2 45/25 Rx3 35/20
Rest
