Wod
1) For Time:
30 Box Jump Overs 24/20”
20 Box Step ups with 1 db
15 Single Arm Devil Press
20 Box Step ups with 1 db
30 Box Jump Overs
Rx1 50/35 Rx2 45/25 Rx3 35/20
2) Bench Press
4x3 @75%
3) 2 sets:
3 min Amrap
250/225m Ski
15 Bench Press Rx1 155/105 Rx2 135/85 Rx3 95/65
Max distance Handstand walk Rx3 inchworms
(3 mins rest)
*split into 2 groups, one spots the other during their rest time
