Tues, Feb 20, 2024

WOD

1) 3 RFT

Row 25/20 cals

8 DB Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

2) pushjerk

5 x 3 ascending

3) 9 min amrap

Wallwalks Rx1 5, Rx2 4, Rx3 3

8 Power cleans Rx1 185/125, Rx2 155/105, Rx3 135/85