Monday
1) 9-6-3
Snatch Rx1 185/135 Rx2 155/105 Rx3 115/75
Burpee box jump-over (facing) Rx1 30” Rx2 24” Rx3 20”
(Cap 10 mins)
2)Work to a heavy complex
1 Snatch + 1 Hang snatch
3)For Time:
9 Front squats Rx1 225/155 Rx2 185/125 Rx3 135/95
Bike 18/15 cals
15 Front squats Rx1 185/125 Rx2 135/95 Rx3 115/75
Bike 30/21cals
21 Front squats Rx1 135/95 Rx2 115/75 Rx3 95/55
Bike 42/35 cals
