Thurs, March 7, 2024

WOD

1) 20 min amrap

Dus Rx1 100, Rx2 50, Rx3 100 singles

10 Thruster 95/65#

Pull-ups Rx1 25, Rx2 20, Rx3 15

10 Burpees over the bar

10 Sumo Hi pulls 95/65#

2) Deadlift

5 x 4 ascending