Tues, April 2, 2024

WOD

1) 12 min Emom

8 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Bar facing burpees Rx1 14, Rx2 12, Rx3 10

8 Hang Snatch

Bar Over Burpees Rx1 18, Rx2 14, Rx3 10

2) Shoulder Press

5 x 2 ascending

3) 3 RFT

Ski 20/16 cals

10 DB cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

20 DB S2O