Thursday
1) 3 Rounds:
6 power cleans Rx1 135/95 Rx2 115/75 Rx3 95/55
12 FR lunges
24 toes to bar Rx2 18 Rx3 14
2) Work to a heavy complex:
2 cleans + 2 jerks
3) For time:
75 DB Box Step ups
Every minute, including 0:00 , complete
3 Devils Press Rx1 50/35 Rx2 40/25 Rx3 35/20
..Continue the EMOM until you’ve reached a total of 75 step ups
(Cap 9 mins)
