Tues, April 16, 2024

WOD

1) 3 RFT

Ski 300/270m

8 S2O Rx1 155/105 Rx2 135/85, Rx3 115/65

Pull-ups Rx1 15, Rx2 12, Rx3 9

2) Bench Press

5 x 3 ascending

3) Row sprints

1,500/1,350m

1:30 rest

1,000/900m

1:00 rest

500/450m

:30 rest

250/225m