Thurs, March 5, 2024

WOD

1) 3 RFT

Jump rope Rx1 50 crossovers, Rx2 50 Dus, Rx3 100singles

8 Power Clean Elite 225/155, Rx1 185/125, Rx2 155/105, Rx3 115/75

T2B Elite 30, Rx1 25, Rx2 20, Rx3 15

2) Backsquat

5 x 4 ascending

3) Bike /Run Sprints

Bike 3 x 1 min work/2 min rest

Run 3 x 400m w/1 min rest

Score is total cals and time on Run