Tuesday
1) 3 Rounds
250/225m Ski
40ft Handstand walk Rx2 40ft Rx3 2 wallwalks
GHD sit ups Rx1 25 Rx2 20 Rx3 15
40 ft Handstand walk Rx2 2 wallwalks Rx3 2 wallwalks
2) Seated DB Strict Press
5x8 ascending
3) 7 min AMRAP:
10 Deadlifts E 165/115 Rx1 135/95 Rx2 115/75 Rx3 85/55
5 hang snatch
10 OH squats sc: Front squats
