WOD
1) 4 RFT
Sled Push D/B 45/25#
Run 3 laps around the turf
2) Deadlift
5 x 3 ascending
3) GHD Holds
5 x 30 sec w/ 1 min rest
WOD
1) 4 RFT
Sled Push D/B 45/25#
Run 3 laps around the turf
2) Deadlift
5 x 3 ascending
3) GHD Holds
5 x 30 sec w/ 1 min rest