WOD
1) 3 RFT
SKi 350/315M
Wallballs Rx1 25, Rx2 20, Rx3 15
T2B Rx1 25, Rx2 20, Rx3 15
2) Push Press
5 x 3 ascending
3) 9 min amrap
Bike Erg Rx1 25/20 cals, Rx2 20/16, Rx3 15/12 cals
6 Ground to OH Rx1 155/105, Rx2 135/85, Rx3 115/65
Burpees over the Bar Rx1 12, Rx2 10, Rx3 8