WOD
1) Lsits
5 x 30 sec hold /1 min rest
2) Bench Press
5 x 3 ascending (2 sec pause 1 inch above chest)
3) 3 RFT
Ski 350/315m
C2B pull-ups Rx1 20, Rx2 15, Rx3 15 pull-ups
10 Hang C/J Rx1 135/95, Rx2 115/75, Rx3 95/65
10 Burpees over the Bar
WOD
1) Lsits
5 x 30 sec hold /1 min rest
2) Bench Press
5 x 3 ascending (2 sec pause 1 inch above chest)
3) 3 RFT
Ski 350/315m
C2B pull-ups Rx1 20, Rx2 15, Rx3 15 pull-ups
10 Hang C/J Rx1 135/95, Rx2 115/75, Rx3 95/65
10 Burpees over the Bar