WOD
1) 8 min Emom
12 Fr Lunges -odd min
5 squat cleans - even min
Rx1 155/105, Rx2 135/85, Rx3 115/65
2) Deadlift
4 x 8 ascending
3) 4 RFT
10 DB cleans (2 DBs) Rx1 50/35, Rx2 40/25, Rx3 35/20
Box jumps Rx1 20, Rx2 15, Rx3 12
20 DB Snatch - same weight (one DB)