WOD
1) 3 Rnds
GHD Holds - 30 sec w/1 min rest
Then
3 Rnds
Lsit - 30 sec hold w/1 min rest
2) Bench Press
5 x 3 ascending
3) 3 Rnds
Row 350/315m
8 Burpees over Rower
2 mins rest then
3 Rnds
Ski 350/315m
12 One arm alt DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20