wod
1) 3 min EMOM
5 clean and jerks TNG Rx1 155/105 Rx2 135/85 Rx3 115/65
Straight into..
3 min EMOM
3 clean and jerks TNG Rx1 185/135 Rx2 155/105 Rx3 135/85
3 min EMOM
1 clean and jerk Rx1 215/155 Rx2 185/125 Rx3 145/95
2) Front Squat
4x2 ascending
3) For Time
Buy in: 80ft DB FR Lunge Rx1 50/35 Rx2 40/25 Rx3 35/20
2 Rounds
20 Box jump overs(step down) 24/20”
10 DB Thrusters
Cash out: 80ft DB FR Lunge
(Cap 9 mins)
